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	<title>Alpilles Cycle</title>
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	<description>Des photos, des récits et une passion ...</description>
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		<title>Alpilles Cycle</title>
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		<title>25 Janvier 2012</title>
		<link>http://alpillescycle.wordpress.com/2012/01/26/25-janvier-2012/</link>
		<comments>http://alpillescycle.wordpress.com/2012/01/26/25-janvier-2012/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:49:35 +0000</pubDate>
		<dc:creator>Dalmasso Bastien</dc:creator>
				<category><![CDATA[Sortie]]></category>

		<guid isPermaLink="false">http://alpillescycle.wordpress.com/?p=717</guid>
		<description><![CDATA[Bonjours à tous , je vous souhaite dans un premiers temps une très bonne année 2012. Après quelques moi d&#8217;absence me revoilà, après ma remise en condition du à mon genoux et l&#8217;aménagement avec ma copine je reprend tout doucement. il faut dire qu&#8217;a force de croisé le pro Rémi Pauriol sur la route sa [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpillescycle.wordpress.com&amp;blog=11887122&amp;post=717&amp;subd=alpillescycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#3366ff;"><strong>Bonjours à tous</strong></span> , <strong>je vous souhaite dans un premiers temps une très bonne année 2012.</strong></p>
<p><strong>Après quelques moi d&#8217;absence me revoilà, après ma remise en condition du à mon genoux et l&#8217;aménagement avec ma copine je reprend tout doucement. il faut dire qu&#8217;a force de croisé le pro Rémi Pauriol sur la route sa donne envie de s&#8217;y remettre.</strong></p>
<p><strong>Départ pour 50 petit kilomètres à 21 de moyenne en passant par Lambesc et la montée du puy st Réparade.</strong></p>
<p><a href="http://alpillescycle.wordpress.com/2012/01/26/25-janvier-2012/ele_profile/" rel="attachment wp-att-719"><img class="aligncenter size-full wp-image-719" title="ele_profile" src="http://alpillescycle.files.wordpress.com/2012/01/ele_profile.jpg?w=614&#038;h=124" alt="" width="614" height="124" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2012/01/26/25-janvier-2012/chart/" rel="attachment wp-att-720"><img class="aligncenter size-full wp-image-720" title="chart" src="http://alpillescycle.files.wordpress.com/2012/01/chart.jpg?w=614&#038;h=197" alt="" width="614" height="197" /></a></p>
<p>&nbsp;</p>
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		<title>Photos du 14 Mai</title>
		<link>http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/</link>
		<comments>http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 16:51:54 +0000</pubDate>
		<dc:creator>Dalmasso Bastien</dc:creator>
				<category><![CDATA[Sortie]]></category>

		<guid isPermaLink="false">http://alpillescycle.wordpress.com/?p=702</guid>
		<description><![CDATA[&#160; Bonjours, Voila quelques photos de notre journée sur les pentes du Mont Ventoux: &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpillescycle.wordpress.com&amp;blog=11887122&amp;post=702&amp;subd=alpillescycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><span style="color:#3366ff;"><strong>Bonjours,</strong></span></p>
<p><strong>Voila quelques photos de notre journée sur les pentes du Mont Ventoux:</strong></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/1-30/" rel="attachment wp-att-704"><img class="aligncenter size-full wp-image-704" title="1" src="http://alpillescycle.files.wordpress.com/2011/06/11.jpg?w=614&#038;h=491" alt="" width="614" height="491" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/2-25/" rel="attachment wp-att-705"><img class="aligncenter size-full wp-image-705" title="2" src="http://alpillescycle.files.wordpress.com/2011/06/2.jpg?w=614&#038;h=491" alt="" width="614" height="491" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/3-22/" rel="attachment wp-att-706"><img class="aligncenter size-full wp-image-706" title="3" src="http://alpillescycle.files.wordpress.com/2011/06/3.jpg?w=614&#038;h=491" alt="" width="614" height="491" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/4-12/" rel="attachment wp-att-707"><img class="aligncenter size-full wp-image-707" title="4" src="http://alpillescycle.files.wordpress.com/2011/06/4.jpg?w=614&#038;h=491" alt="" width="614" height="491" /></a><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/5-8/" rel="attachment wp-att-708"><img class="aligncenter size-full wp-image-708" title="5" src="http://alpillescycle.files.wordpress.com/2011/06/5.jpg?w=614&#038;h=491" alt="" width="614" height="491" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/6-5/" rel="attachment wp-att-709"><img class="aligncenter size-full wp-image-709" title="6" src="http://alpillescycle.files.wordpress.com/2011/06/6.jpg?w=614&#038;h=491" alt="" width="614" height="491" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/7-5/" rel="attachment wp-att-710"><img class="aligncenter size-full wp-image-710" title="7" src="http://alpillescycle.files.wordpress.com/2011/06/7.jpg?w=614&#038;h=767" alt="" width="614" height="767" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/1mtx1b-654n/" rel="attachment wp-att-711"><img class="aligncenter size-full wp-image-711" title="1mtx1b-654N" src="http://alpillescycle.files.wordpress.com/2011/06/1mtx1b-654n.jpg?w=614&#038;h=408" alt="" width="614" height="408" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/1mtx1b-cc01/" rel="attachment wp-att-712"><img class="aligncenter size-full wp-image-712" title="1mtx1b-CC01" src="http://alpillescycle.files.wordpress.com/2011/06/1mtx1b-cc01.jpg?w=614&#038;h=923" alt="" width="614" height="923" /></a></p>
<p><a href="http://alpillescycle.wordpress.com/2011/06/06/photos-du-14-mai/1mtx1b-yma5/" rel="attachment wp-att-713"><img class="aligncenter size-full wp-image-713" title="1mtx1b-YMA5" src="http://alpillescycle.files.wordpress.com/2011/06/1mtx1b-yma5.jpg?w=614&#038;h=408" alt="" width="614" height="408" /></a></p>
<p>&nbsp;</p>
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		<georss:point>43.703688 5.161922</georss:point>
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			<media:title type="html">cmbhmbh</media:title>
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			<media:title type="html">1</media:title>
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			<media:title type="html">2</media:title>
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			<media:title type="html">7</media:title>
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			<media:title type="html">1mtx1b-654N</media:title>
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			<media:title type="html">1mtx1b-CC01</media:title>
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		<media:content url="http://alpillescycle.files.wordpress.com/2011/06/1mtx1b-yma5.jpg" medium="image">
			<media:title type="html">1mtx1b-YMA5</media:title>
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	</item>
		<item>
		<title>14 Mai 2011</title>
		<link>http://alpillescycle.wordpress.com/2011/05/20/14-mai-2011-2/</link>
		<comments>http://alpillescycle.wordpress.com/2011/05/20/14-mai-2011-2/#comments</comments>
		<pubDate>Fri, 20 May 2011 15:40:25 +0000</pubDate>
		<dc:creator>Dalmasso Bastien</dc:creator>
				<category><![CDATA[Sortie]]></category>

		<guid isPermaLink="false">http://alpillescycle.wordpress.com/?p=697</guid>
		<description><![CDATA[Une petite photo au passage<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpillescycle.wordpress.com&amp;blog=11887122&amp;post=697&amp;subd=alpillescycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Une petite photo au passage <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><a href="http://alpillescycle.wordpress.com/2011/05/20/14-mai-2011-2/b4816/" rel="attachment wp-att-698"><img class="aligncenter size-full wp-image-698" title="B4816" src="http://alpillescycle.files.wordpress.com/2011/05/b4816.jpg?w=614&#038;h=411" alt="" width="614" height="411" /></a></p>
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		<georss:point>43.703688 5.161922</georss:point>
		<geo:lat>43.703688</geo:lat>
		<geo:long>5.161922</geo:long>
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			<media:title type="html">cmbhmbh</media:title>
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		<media:content url="http://alpillescycle.files.wordpress.com/2011/05/b4816.jpg" medium="image">
			<media:title type="html">B4816</media:title>
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		<item>
		<title>14 Mai 2011</title>
		<link>http://alpillescycle.wordpress.com/2011/05/15/14-mai-2011/</link>
		<comments>http://alpillescycle.wordpress.com/2011/05/15/14-mai-2011/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:09:06 +0000</pubDate>
		<dc:creator>Dalmasso Bastien</dc:creator>
				<category><![CDATA[Sortie]]></category>

		<guid isPermaLink="false">http://alpillescycle.wordpress.com/?p=692</guid>
		<description><![CDATA[Bonjours, Aujourd&#8217;hui ! le Ventoux ! Départ de Venasque pour 24 Km d&#8217;échauffement , un groupe de 24 personnes prêtent à attaquer ce Ventoux si craint ! on roule doucement pour ce préparer, il fais déjà chaud avec 20 ° à 9h00 ! Les premières pentes arrivent et le groupe explose littéralement ! par groupe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpillescycle.wordpress.com&amp;blog=11887122&amp;post=692&amp;subd=alpillescycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#3366ff;"><strong>Bonjours, </strong></span></p>
<p><strong>Aujourd&#8217;hui ! le Ventoux ! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><strong>Départ de Venasque pour 24 Km d&#8217;échauffement , un groupe de 24 personnes prêtent à attaquer ce Ventoux si craint ! on roule doucement pour ce préparer, il fais déjà chaud avec 20 ° à 9h00 !</strong></p>
<p><strong>Les premières pentes arrivent et le groupe explose littéralement ! par groupe de 3 puis 2 ! je me retrouve dans un groupe de 3 intercalé entre les deux premiers qui ont déjà pas mal d&#8217;avance et le reste qui tente de limiter les dégâts.</strong></p>
<p><strong>De bédouin au chalet reynard la montée se fais au même rythme tout en permettant de discuter, la chaleur est étouffante et je transpire à grande eau ! impressionnant même ! mais le groupe passe de 3 à 2 suite au rythme tout de même rapide.</strong></p>
<p><strong>Nous croisont énormément de cycliste qui n&#8217;ont pas la condition physique ou alors partit trop vite dés le pied ! dommage pour eux ^^ pour certains le ventoux durera 4h </strong></p>
<p><strong>Arriver au Chalet Reynard je fais 5 minutes de pause pour remplir les bidons d&#8217;eau et me retrouve seul intercalé entre les groupes.</strong></p>
<p><strong>Très vite je rejoint plusieurs groupes que je dépasse sans trop de difficulté mais je rencontre un coureurs habiller style FDJ ( comme moi ) qui prend un malin plaisir à me défier =) mais il craque rapidement simplement en mettant une petite accélération.</strong></p>
<p><strong>Je me retrouve sur les 3 derniers km dans les nuages si bien qu&#8217;arriver au col des tempête je me questionne à savoir si je suis vraiment si proche du sommet ^^ la fin s&#8217;effectue difficilement mais j&#8217;arrive troisième à 30 seconde du second ! </strong></p>
<p><strong>Retour sur Sault, petit resto et je peut dire que nous somme super bien tomber car pendant le repas un petit orage éclate ! ouff pile poil !</strong></p>
<p><strong>Retour par les gorges de la Nesque pour un final de 115 Km et 2950 M de dénivelé + !à 24.2 de moyenne .</strong></p>
<p><strong>Je suis très heureux <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  photo à venir tout au long de la semaine <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><strong>Merci Laurent pour le pti mot au passage dans la descente ^^</strong></p>
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		<title>07 &amp; 08 Mai 2011</title>
		<link>http://alpillescycle.wordpress.com/2011/05/10/07-08-mai-2011/</link>
		<comments>http://alpillescycle.wordpress.com/2011/05/10/07-08-mai-2011/#comments</comments>
		<pubDate>Tue, 10 May 2011 20:12:03 +0000</pubDate>
		<dc:creator>Dalmasso Bastien</dc:creator>
				<category><![CDATA[Sortie]]></category>

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		<description><![CDATA[Bonjours, Juste les profils de mes deux sorties en préparation du 14 Mai avec le ventoux, une reprise tranquille pour ménager mon genoux<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alpillescycle.wordpress.com&amp;blog=11887122&amp;post=687&amp;subd=alpillescycle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#3366ff;"><strong>Bonjours,</strong></span></p>
<p><strong>Juste les profils de mes deux sorties en préparation du 14 Mai avec le ventoux, une reprise tranquille pour ménager mon genoux <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
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